Afterglow: How Art Can Help Us Heal
Understanding how our past experiences impact us is a vital step to living a wow-level life. In this episode, Harris and Kate reflect on Harris’ conversation with Jacky Power about trauma, experiential therapy, addiction, and much more. They discuss the way their own upbringings have shaped their lives and remind us that even though we’ve been shaped by our experiences, we have the chance to choose what comes next in our story.
Episode Recap:
Episode Recap:
- Today we’re reflecting on our last conversation with Jacky Power (0:56)
- If you don’t understand your unconscious, you’ll be easily controlled by it (7:04)
- We’re all the products of our own upbringings (12:48)
- Healthy boundaries and expectations are important for all of us (18:25)
- Trauma is getting stuck in a state where we can’t regulate (27:32)
- How can creativity help us heal? (30:13)
- We all have addictions that are influencing how we live (36:42)
- You get to choose what’s next for your story (44:10)
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