Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life
In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:
- The surprising connection between shopping habits and eating behaviors
- Kim's six simple rules that can transform your relationship with food
- Why intellectual humility is crucial in nutrition and wellness
- The importance of sleep, hydration, and movement in overall health
Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.
LINKS:
- KimShapiraMethod.com
- EverlyWell.com (for food sensitivity testing)
